Fast Workout

Fast Workout is an application made for people who do not have time to exercise in a gym, you can make an intense routine in which you worked the whole body in just 7 minutes, without complicated apparatus, using the weight of your body. It exercise and stay in shape has never been easier!7 minute routine is based on training using the military in wartime to stay in shape, with Fast WorkOut you can:
working ShouldersAbdomenLegsButtocksbiceptricepBackWaist
In just 7 minutes!
For best results, combine Fast WorkOut with a balanced diet.